You will lie on a massage table in comfortable clothing. Relaxing music plays and you rest! The practitioner uses light touch, manual techniques with the hands to release problem areas. This improves the function of the Central Nervous System, which gives the body what it needs for self-healing.
During the treatment, the Sympathetic Nervous System (flight or fight response) is dialed down and the Parasympathetic Nervous System (rest, digest, repair response) can function and aid in the healing process.